DESCRIPTION:
This no-equipment FitDeck specifically targets your abs, obliques, and lower back. All abs — all the time! Most appropriate for intermediate to advanced users who desire 6-pack abs.
Ideal for athletes whose sport demands a strong and flexible core. Use as a stand-alone core workout or in conjunction with any other FitDeck workout.
Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with: |
26 Exercise Playing Cards
None
Beginner to Advanced
Boys, Girls, Men & Women (15 - 50 years old)
Kettlebell, Pull up, TRX |
