Designed to drastically improve upper body strength (back, grip, forearms, hands). Contains illustrations & instructions describing 18 different pull up exercises. Includes tutorial on proper pull up mechanics and techniques. Suggestions for multiple pull up routines, games, and challenging sequences. A perfect complement to the FitDeck Bodyweight workout if you have access to a pull up bar.
Number of Cards:
Mix & Match with:
26 Exercise Playing Cards
Pull Up bar, Towel
Intermediate to Advanced
Men and Women (15—40 years old)
Bodyweight, Combat Sports, Stairs