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FIT MEETINGS
ENERGIZE YOUR MEETINGS
"Infuse your meeting with exercise. Including physical activity in meetings improves productivity as well as health. Participants who already exercise regularly will appreciate the opportunity to keep up their level of activity while those who are not will be able to see how easy it is to work physical activity into their day."
Our certified fitness professionals can lead your audience through simple, fun & safe exercise sessions with:
- Energy Breaks - Effective before breakfast, at the beginning of a conference/meeting, after lunch, or at the end of the day. Gets the blood flowing, makes audience more alert, includes light stretching and easy movement, don't have to break a sweat.
- Team Building Activities - Can be added to meetings or customized for organizations needs. These sessions can be Intensive Boot Camp style, fun & easy games, or group excursions.
- Wellness Sessions - Incorporate before, after, during or in place of your meeting. Disciplines include but are not limited to Pilates, Yoga, Bodyweight and Performance.
- Active Intermissions - A creative alternative to the traditional Coffee Break. Low-impact, optional activity, that helps participants become more alert. Accommodates all shapes, sizes and abilities. Works best in the afternoon when energy levels naturally wane.
For more information on how to incorporate fitness into your meetings or to book a session please contact our head office.